Is hydrogen infused water good for you? Hydrogen water is said to increase energy, reduce inflammation, and reduce recovery times after workouts. A study of 10 soccer players showed that drinking hydrogen water may reduce muscle fatigue and muscle function decline caused by exercising. But more research is needed. Hydrogen water may contain antioxidants.
How often should you drink hydrogen water? When Should I Drink it? For optimal efficacy, we recommend one or two pouches (or cans) a day. Drink within 30 minutes of opening, so all that hydrogen doesn’t evaporate! Pro tip: hydrating with HFACTORWATER before and after your workout may help your performance and recovery.
How do you infuse hydrogen into water?
Do hydrogen water makers work? Hydrogen Water Generators Do Not Work As They Should
Hydrogen water generators work well with certain kinds of water, but things can go awry faster than one might think. The majority of hydrogen water generators work in a way that puts something else into the water.