Is it OK to drink Crystal Light everyday? However, Crystal Light Pure offers powders that use sugar and natural colors and flavors instead, without preservatives. For the average healthy person, drinking Crystal Light occasionally is unlikely to be problematic.
What are the side effects of Crystal Light? This chemical has been shown to cause side effects such as anxiety, depression, heart palpitations, insomnia, hot flashes and is also related to the overproduction of white blood cells, thyroid cancer, and permanent DNA damage!
Can Crystal Light raise blood sugar? Sugar substitutes don’t affect your blood sugar level. In fact, most artificial sweeteners are considered “free foods.” Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don’t count as calories or carbohydrates on a diabetes exchange.
Will Crystal Light dehydrate you? Will Crystal Light Dehydrate You? It isn’t healthy to eat Crystal Light every day, but moderation allows you to do so. It’s important for our health to stay hydrated, but drinking a glass every day after consuming plain water gets boring in the end.