Is it okay to drink infused water everyday? Although infused water is generally safe to consume even in large quantities, there are a few health risks that should be considered. Prepare your fruit prior to infusion to make sure your water is free of any contaminants that can cause food poisoning.
Is water infusion good for you? There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management.
How long should you infuse your water? Let mixture infuse for at least 2 hours or overnight for full flavor. You can also try muddling the berries for even more flavor.
What is the purpose of an infuser in a water bottle? A water bottle with an infuser can boost the flavor of your water, making the taste more appealing and increasing overall fluid intake, keeping you well hydrated. “Infusing water with fruit, veggies, and herbs can improve the taste and flavor of your water, so you’ll be more inclined to sip.