What can I drink in the morning instead of coffee?
- Chicory coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage.
- Matcha tea.
- Golden milk.
- Lemon water.
- Yerba mate.
- Chai tea.
- Rooibos tea.
- Apple cider vinegar.
What’s the healthiest drink in the morning?
- Water. My favorite morning beverage is always water, first and foremost.
- Matcha with pea milk and cinnamon.
- Black tea and milk.
- Bone broth.
- Fresh mint tea.
- Warm water with lemon.
- Bulletproof coffee.
What happens to your body when you stop drinking coffee? Withdrawal Symptoms
If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You’ll start to feel symptoms a day or two after you stop.
Why should I quit coffee? Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points.