What causes big stomach in females? Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat.
Why is my lower tummy so big? The most common causes are trapped gas or eating too much in a short time. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly.
What fruits and vegetables help burn belly fat?
- Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc.
- Cauliflower And Broccoli.
What is the number 1 vegetable to avoid? Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)