What exercise burns the most belly fat? Crunches:
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
What should I drink in the morning to lose weight?
- Honey and Lemon Tea. If you wonder what to drink in the morning to lose weight, then your answer is right here!
- Cucumber and Mint Detox Water.
- Fresh Fruit Juices.
- Haldi Tea.
- Ginger Tea.
- Orange and Mint Infused Water.
- Apple Cider Vinegar Drink.
How do you get rid of belly pooch?
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
How do you get rid of your lower stomach fat?
- Cut your calories.
- And maybe cut your carbs too.
- Bump up your protein.
- Stop drinking your calories.
- Try intermittent fasting.
- Go for high intensity intervals.
- Try resistance training.
- Get enough sleep.